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I Love You. I Hate You. Don't Go.

I just learned I made it to the semi finals in a contest....So I thought I would share here.

Heather WickhamJune 21, 202630 views
I Love You. I Hate You. Don't Go.

I Love You. I Hate You. Don’t Go.

With morning sunshine comes a brand-new day,
I love you. I hate you. In this game that we play.
A smile carefully crafted just to deceive,
Your heart is broken, but hey — I won’t leave.

I love you. I hate you. Just don’t let it end.
We’ll rewrite the damage again and again.
A roller coaster we refuse to stop,
Weakening the will before every drop.

Trapped in a loop, a sick cycle we know,
I love you. I hate you. Still won’t let go.
The highs are stronger than I thought I could feel,
The lows twist my mind, but the love feels so real.

I scream, then I beg for you to stay,
I love you. I hate you. Don’t walk away.
The moment the sun shines, I remember the fall,
Then storm clouds hurry and smother it all.

They drag me back to my personal hell,
Where love feels like poison I can’t help but sell.
The truth is louder than it’s ever been,
But resentment lingers just under the skin.

Like the air that we breathe, it grows heavy once more,
I love you. I hate you. Don’t walk out the door.
I try to recall the promises made,
But memories blur like light through the shade.

Empty words I no longer believe,
I love you. I hate you. There’s no time to grieve.
We’ve turned our secrets into sharpened blades,
Our pain on display in violent parades.

We fight like enemies who once touched grace,
I love you. I hate you. I’d never replace
The version of us before all the blows,
Before love became something nobody chose.

I love you to death and can’t let you go,
I’ll smother your happiness just so you know.
Loving you means I’ll treat you worse than a foe,
Blind to the damage that continues to grow.

As long as you stay when my emotions falter,
I’ll love you to death all the way to the altar.
I’ll beg you to bleed, then tend to the scar,
I love you. I hate you. Don’t ever go far.

I love you. I hate you. Don’t go. Just stay.
We ruin each other in beautiful ways.
And still, when the silence has swallowed us slow,
I whisper, “I love you. I hate you. Don’t let me go.”

Reviews (4)

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The Words That Got to Me

"We ruin each other in beautiful ways." really? To each, his own, in this rollercoaster ride, which even at the end, too much had already been said for it to sound beautiful, to me.

well, congratulations, Heather! I hope this is fiction because...I'm assuming the protag is a female, ...she epitomizes the saying, "destructive love." Such off and on emotions, so strongly and deeply felt but that change so quickly, do not a stable person portray. (IMHO) wow. The poem tends to wear one out, keeping up with her emotions. Although her last version sounds like she loves him again, who knows what tomorrow brings. A good portrayal of a very mixed up person, which was probably not your intent. Maybe the intent is she loves him in spite of .....

Thank you, Katharine. Interestingly, this poem was written over a decade ago during a very difficult chapter of my life. It actually was intended to portray a destructive, toxic love, so your observation about the narrator being mixed up isn’t far off. Looking back now, I see it less as a love poem and more as a snapshot of a person trapped in a cycle she couldn’t yet see clearly. Thankfully, life turned out very differently than the poem suggests. I appreciate you taking the time to read it and share your thoughts.

Oh, Heather, I didn't man to be cruel. I sound so judgmental. it must have been a very stressful time for you, but I'm glad it turned out better than it sounded!

Oh, Katharine, not at all. I didn’t take it as cruel. Honestly, your description of her being mixed up was pretty accurate. The poem was written during a very chaotic time in my life, and she was absolutely a mess. Looking back now, I see it more as a snapshot of who I was than who I am. The happy ending is that the man I wrote it about and I are still together today. We’re married, have built a beautiful life, and somehow managed to grow into the people we needed to become. That poem is a reminder of how far we’ve come. Thank you for reading it and for taking the time to share your thoughts. I truly appreciate it.

Tim Margetts

6/21/2026

The Words That Got to Me

"I love you. I hate you." The refrain becomes more effective with every return alongside the changing context. It traps me into the same cycle your poem describes. "We’ve turned our secrets into sharpened blades, Our pain on display in violent parades." So beautifully vivid. Years of damage in two lines. "We fight like enemies who once touched grace," What was once so special now degraded into ugliness.

This poem never promises a romantic journey. It is obsessive, destructive dependency shown in all its dark honesty. The love and the fear become so tangled together that in the end they are indistinguishable. and that final line, "I whisper, 'I love you. I hate you. Don't let me go.'" cuts like a knife as it shows just why people end up trapped within such toxicity. An emotionally mature look at why people stay in situations long after any sense of reason would tear them away.

Thank you so much. ❤️ Reading this made me smile because you picked up on exactly what I was trying to say. If I may add a little context, when I wrote this I was in a very dark place, but I was beginning to see the insanity of the life I was living and how ugly my once beautiful love story had become. I couldn’t stand the thought of losing him, but we couldn’t be in the same room for five minutes without one of us causing an issue. What made it even harder was knowing how much I loved him. More than anyone I had ever loved. Yet somehow I couldn’t seem to show it, express it, or protect it. Instead, I watched something beautiful slowly waste away under the weight of our choices, and there is something incredibly brutal about that. One day, I sat down and wrote about it. Thankfully, life turned out much better than this poem suggests. The man I wrote it about and I are married today, and we’ve built a beautiful life together. Looking back, this poem feels less like a love poem and more like a snapshot of two people who desperately needed to heal. Thank you for such a thoughtful review. It truly means a lot. ❤️

The Words That Got to Me

We’ve turned our secrets into sharpened blades, Our pain on display in violent parades. (Powerful and emotionally full).

Well done for the competition news! I found this a very powerful poem, but it also disturbed me as it dealt with toxic love and the pain it causes to all involved. Certainly writing that grabbed my attention and held it.

Thank you. ❤️ Honestly, disturbed is probably an appropriate reaction. This one came from a pretty dark place, and I was finally starting to see the damage that had been done and the role I was playing in it. I’m glad those lines stood out to you. Sometimes the people who know us best also know exactly where to aim when they want to hurt us. But I think what I was really wrestling with was how easy it is to create narratives and justifications that allow us to keep blaming the other person while refusing to look at ourselves. It’s amazing how quickly pride can take over. You know something is important. You know it’s worth protecting. Yet somehow you become so focused on being right that you stop showing up with grace and start showing up with blame. Thank you for taking the time to read and share your thoughts. ❤️

I always find your writing brave, honest and powerful. X

Oy. What an excruciating portrayal of a gut-wrenchingly horrific "relationship." So abominably messed up. It is vivid, though. I can picture the mom or a friend of a person in this situation sending her a copy of this poem to snap her out of the insanity of it all. It is, indeed, vivid enough to hopefully jolt someone out of this self-destruction. Congrats on being a semi-finalist. I hope you go all the way to the Winner's Circle with it. xoxo

edited 6/21/2026

Thank you, my friend. ❤️ I laughed at “gut-wrenchingly horrific” because, fair. 😂 The thing is, when I wrote it, I wasn’t looking back with wisdom. I was standing right in the middle of it, completely lost. Jason and I had never really fought before. Life with him felt so natural for so many years that I never even considered we could fall apart. It was a lot like the Titanic. We thought we were an unsinkable ship. By the time we realized we were taking on water, we didn’t have enough lifeboats to save us. I was paralyzed by fear, addiction, pride, and the realization that something I had always counted on might not survive. I think that’s why the poem feels so desperate. I wasn’t writing about a relationship I wanted to leave. I was writing about one I was terrified of losing and completely clueless how to save. Thank you for always reading with your whole heart and for cheering me on. Love you. ❤️

Love you back. I appreciate the way we can always be candid with each other. That is the ultimate respect. xoxo